Elliptical
630 calories
6.3 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@95
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 30@10, 4x15@10 (I was able to add two sets of 15 today. I'm getting there!)
Pull Downs 2x30@40
Feeling a bit tired and sore today from cleaning the garage for 6 hours yesterday :(
2013 Elliptical Totals
35,095 calories
291.65 miles
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WOW there is going to be nothing left of you. You won't be able to turn sideways cuz no one will be able to see you.
ReplyDeleteHappy birthday lady!
ReplyDelete