Wednesday, May 8, 2013

5/7/13

Ok, I know today is actually the 8th, but I forgot to post this yesterday.  Today, I spent the day with Monkey, so I missed my gym time.  I may go later tonight.  Or not.  I don't mind, since spending the entire day with my baby was the best birthday present ever.

5/7/13
Elliptical
630 calories
6.19 miles
65 minutes

Ab crunches 2x30@65 (added 5 lbs today)
Straight Arm Ab 2x30@70
Inner thigh 2x30@100 (added 5 lbs today)
Outer thigh 2x30@95 (added 5 lbs today)
Obliques 2x30@80
Shoulder press 2x30@10, 4x15@10 (I was able to add another set of 30 today.  It's finally going somewhere!)
Pull Downs 2x30@45 (added 5 lbs today)

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