Wednesday, May 15, 2013

5/15/13

Man, I'm wiped out today.  I don't really know why.  Maybe it has to do with upping the weight on almost all the machines?  I don't know.  But, I was dragging.

Elliptical
613 calories
5.66 miles (that sounds so sad now.  But, trust me, I remember when 5 miles was my GOAL, so I'm not going to beat myself up over this!)
65 minutes

Ab crunches 2x30@65
Straight Arm Ab 2x30@80
Outer thigh 2x30@100 
Inner thigh 2x30@105
Pull Downs 2x30@50
Shoulder press 3x30@10, 6x15@10 (Wow, I don't know what happened here, but I was able to add another set of 30 (!) in a row, then 2 sets of 15!)
Obliques 2x30@80

2013 Elliptical Totals
38,870 calories
329.48 miles

Please click HERE to donate to a great cause.

No comments:

Post a Comment