Man, I'm wiped out today. I don't really know why. Maybe it has to do with upping the weight on almost all the machines? I don't know. But, I was dragging.
5.66 miles (that sounds so sad now. But, trust me, I remember when 5 miles was my GOAL, so I'm not going to beat myself up over this!)
Ab crunches 2x30@65
Straight Arm Ab 2x30@80
Outer thigh 2x30@100
Inner thigh 2x30@105
Pull Downs 2x30@50
Shoulder press 3x30@10, 6x15@10 (Wow, I don't know what happened here, but I was able to add another set of 30 (!) in a row, then 2 sets of 15!)
2013 Elliptical Totals
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