Apparently, I pushed a little two hard the last couple of days at the gym. My legs were screaming at me today to take it easy. So, that's exactly what I did. Plus, I think upping the weight on almost every machine yesterday took its toll on my muscles. I just felt a bit drained today.
6 miles (this was HARD to do today!)
Ab crunches 2x30@65
Straight Arm Ab 2x30@80
Inner thigh 2x30@105
Outer thigh 2x30@100
Pull Downs 2x30@50
Shoulder press 2x30@10, 4x15@10
2013 Elliptical Totals
Please click HERE to donate to a great cause.