Monday, May 13, 2013

5/13/13

REALLY dragging today.  My legs were like noodles.

Elliptical
635 calories
6.58 miles
65 minutes

Ab crunches 2x30@65
Straight Arm Ab 2x30@80 (I took the plunge, and upped the weight the 10 lbs)
Inner thigh 2x30@105 (upped this 5 lbs)
Outer thigh 2x30@100 (upped this 5 lbs)
Pull Downs 2x30@50 (upped this 5 lbs)
Shoulder press 2x30@10, 4x15@10 (damn if this doesn't STILL kill me!  It's the LOWEST weight you can set it at, and I feel like I'm going to pass out when I do it!)
Obliques 2x30@80

2013 Elliptical Totals
37,627 calories
317.82 miles

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