Friday, May 3, 2013

5/3/13

Elliptical

626 calories
6.31 miles
65 minutes

Ab crunches 15@65, 15@ 50, 30@60 (tried upping this one, but it was too much, then I lowered it too much by accident)
Straight Arm Ab 2x30@70
Inner thigh 2x30@95
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 30@10, 2x15@10
Pull Downs 2x30@40

2013 Elliptical Totals
34,465 calories
285.35 miles

I tied my previous record for distance, but I see that I burned less calories this time.  I guess because I weigh less now than I did the first time I hit 6.31 miles.  Oh, and I finally was able to move that damn ticker.  It's only a pound, but it's something.

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1 comment:

  1. My ticker was moving until my birthday....to much drink!

    You are awesome! I cannot believe how driven you are even through all the stuff you have been through lately!

    You are amazing!

    ReplyDelete