Elliptical
626 calories
6.31 miles
65 minutes
Ab crunches 15@65, 15@ 50, 30@60 (tried upping this one, but it was too much, then I lowered it too much by accident)
Straight Arm Ab 2x30@70
Inner thigh 2x30@95
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 30@10, 2x15@10
Pull Downs 2x30@40
2013 Elliptical Totals
34,465 calories
285.35 miles
I tied my previous record for distance, but I see that I burned less calories this time. I guess because I weigh less now than I did the first time I hit 6.31 miles. Oh, and I finally was able to move that damn ticker. It's only a pound, but it's something.
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My ticker was moving until my birthday....to much drink!
ReplyDeleteYou are awesome! I cannot believe how driven you are even through all the stuff you have been through lately!
You are amazing!