Thursday, May 2, 2013



630 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@95 (upped this on Monday, edited Monday's post)
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 30@10, 2x15@10 (still the same overall number of reps, but went 30 straight first)
Pull Downs 2x30@40

2013 Elliptical Totals
33,839 calories
279.04 miles

Click HERE to donate to a great cause

1 comment:

  1. You do realize that some people "run" a 10K in 60 minutes!
    Go Gril!!