5/2/13

Elliptical

630 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@95 (upped this on Monday, edited Monday's post)
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 30@10, 2x15@10 (still the same overall number of reps, but went 30 straight first)
Pull Downs 2x30@40

2013 Elliptical Totals
33,839 calories
279.04 miles

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