...I already blew it. I said I was going to post every day, but I just didn't get around to it yesterday. However, I DID get to the gym, so don't worry!
I really pushed it on Thursday, when I hit the 6 1/4 miles, so I figured I go a little easier on Friday. Plus, we had snow overnight on Thursday into Friday, so I figured I'd get plenty of exercise shoveling. But, I just couldn't deal with not hitting 6 miles, so I stepped it up a little more than I had originally planned. Turned out to be a good thing, since I hardly did any shoveling after all. My neighbor did MY driveway, Magnum did our other neighbor's (the 89 year-old sweetheart) and my brother did my parents'! Poop! I really was looking forward to shoveling. Oh, well, like I said, good thing I didn't totally slack off at the gym.
Elliptical
630 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight arm abs 2x30@70
Inner thigh 2x30@80
Outer thigh 2x30@80
Shoulder press 6x15@10
Chest Press 4x30@10
Obliques 2x30@70
Today was a good day, as well.
Elliptical
645 calories
6.31 miles (yeah, that's right, baby! I'm gonna feel that tomorrow, I'm afraid.)
65 minutes
Ab crunches 2x30@60
Straight arm abs 2x30@70
Inner thigh 2x30@80
Outer thigh 2x30@80
Shoulder press 6x15@10
Chest Press 4x30@10
Obliques 2x30@70
2013 Elliptical Totals
23,811 calories
185.49 miles
There was FINALLY a little movement on the scale today. It's only a pound, but hell, I'll take it!
I noticed that pound on the ticker...I think it made it over to my scale!
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