Saturday, February 23, 2013

I know, I know...

...I already blew it.  I said I was going to post every day, but I just didn't get around to it yesterday.  However, I DID get to the gym, so don't worry!

I really pushed it on Thursday, when I hit the 6 1/4 miles, so I figured I go a little easier on Friday.  Plus, we had snow overnight on Thursday into Friday, so I figured I'd get plenty of exercise shoveling.  But, I just couldn't deal with not hitting 6 miles, so I stepped it up a little more than I had originally planned.  Turned out to be a good thing, since I hardly did any shoveling after all.  My neighbor did MY driveway, Magnum did our other neighbor's (the 89 year-old sweetheart) and my brother did my parents'!  Poop!  I really was looking forward to shoveling.  Oh, well, like I said, good thing I didn't totally slack off at the gym.

Elliptical
630 calories
6 miles
65 minutes

Ab crunches 2x30@60
Straight arm abs 2x30@70
Inner thigh 2x30@80
Outer thigh 2x30@80
Shoulder press 6x15@10
Chest Press 4x30@10
Obliques 2x30@70

Today was a good day, as well.

Elliptical
645 calories
6.31 miles (yeah, that's right, baby!  I'm gonna feel that tomorrow, I'm afraid.)
65 minutes

Ab crunches 2x30@60
Straight arm abs 2x30@70
Inner thigh 2x30@80
Outer thigh 2x30@80
Shoulder press 6x15@10
Chest Press 4x30@10
Obliques 2x30@70

2013 Elliptical Totals
23,811 calories
185.49 miles

There was FINALLY a little movement on the scale today.  It's only a pound, but hell, I'll take it!

1 comment:

  1. I noticed that pound on the ticker...I think it made it over to my scale!

    ReplyDelete