Monday, April 29, 2013



650 calories
6.1 miles
65 minutes

Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@95
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x30@40

2013 Elliptical Totals
33,209 calories
273.04 miles

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