Sunday, January 13, 2013

This Weekend

1/12/13
Elliptical
630 calories
4.51 miles
65 miles
Ab crunches 2x30@40
Straight arm abs 2x30@50
Inner thigh 2x30@50
Outer thigh 2x30@50
Obliques 2x30@50

1/13/13
Elliptical
627 calories
4.53 miles (how did my calories go down, but my mileage went up!?)
65 minutes
Ab crunches 2x30@50
Straight arm abs 2x30@50
Inner thigh 2x30@50
Outer thigh 2x30@50
Donkey Kicks 30@40
Obliques 2x30@50

2013 Totals
7820 calories
46.64 miles

I did a Hydro Massage yesterday, and today I did TWO!!  Sadly, the massages are only set for 5 minutes at a time.  Not NEARLY enough time!!  That morning I met with the personal trainer, she had said you could have as many as you like.  So this morning, since I was there at the butt crack of dawn on a Sunday, there weren't many people there.  I asked the cute boy at the desk if I could go twice, as long as no one else was waiting, and he said "Sure!"  The second one was REALLY great because I changed the settings so that the massage only went from my hips to my neck.  Ahhhhh!!!  Pure heaven!  (Normally it goes from your head to your feet, which is also very nice!)  I think I'm going to have to do two every day now.  Man, I'm getting spoiled!!  This is gonna be the best $10 a month I've EVER spent! =)

1 comment:

  1. WOW, WOW, WOW, you are doing great. I looked up the place that you are going to and yours is the closest one to me. So driving 1.5 hrs isn't in the budget.;p
    I did look to see if any of the places around here were similar and had the massage chairs. Nope, I live in the boonies. Even my BFF said that if they had a place like that around here she would be living there!

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