I was really feeling yesterday's hard workout in my legs this morning. I thought I would just go easy today, but then the adrenaline or endorphins or whatever the hell it is kicked in. I actually surpassed yesterday's numbers! Woo hoo!
I upped the weight on the machines I used today, and really felt it, in a good way.
Ab Cruncher 2 sets of 25 @ 30 lbs
Straight Arm Abs 1 set of 25 @ 30lbs
Inner Thigh 2 sets of 25 @ 30 lbs
Outer Thigh 2 sets of 25 @ 30 lbs
Obliques 1 set of 25 @ 30 lbs on each side
I'm up to an hour and half now each day. I seriously could make it about 3 hours if I knew what the hell to do with some other machines. I think I'm going to make another appointment with the personal trainer (which is FREE at this awesome gym!!!) instead of waiting for a day that Magnum is free. I REALLY want to start working on my arms. Besides the fact that they're too flabby for my taste, I really need to give my legs a break. The elliptical really works them hard. It's not a bad thing, but it makes it hard to do a bunch of leg machines right after.