Good day today. =)
Elliptical
649 calories
6.13 miles
65 minutes
Ab crunches 2x30@60
Straight arm abs 2x30@70
Inner thigh 2x30@80
Outer thigh 2x30@80
Shoulder press 6x15@10
Chest Press 2x30@10
Obliques 2x30@70
2013 Totals
21,886 calories
166.93 miles
I'm starting to think I shouldn't bother keeping a running total of calories anymore. I'm obviously burning additional calories when I do the machines, but I have no way of knowing how many, so that total isn't really accurate, anyway. Eh, for now, I'll just keep doing cuz I like to see that number. =)
You moved up on the thigh machine weights! Those are the two machines I can really lift on...it's the arms that kill me- no upper body strength at all here.
ReplyDeleteGo Girl!!
P.S. Do you know this blog makes you put in the stupid code to post a comment? I always get it wrong and sometimes just give up and don't leave a comment :(
I'm curious what you mean when you say: "Ab crunches 2x30@60". What's the "2x30@60"???
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