Friday, November 8, 2013

11/8/13

I was really crunched for time today, as I had many errands to run, and Stud had an early morning doctor's appointment.  I was tempted to just not hit the gym today, but I quickly realized what an ASS I was being, and got going. 

I didn't do a "whole" workout, though, because like I said, I was really short on time.  I cut my elliptical time in half today.

Elliptical
334 calories
3.33 miles
35 minutes
Ab crunches 2x30@65
Ab coaster 2x(30/30/30)

2013 Elliptical Totals
48,710 calories
424.85 miles

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