Sunday, November 3, 2013

Did you remember to "fall back?"

I actually put that "extra" hour to good use today, and hit the gym before church. =)

Here's what's been going on the past few days:

11/2/13
Elliptical
612 calories
5.59 miles
65 minutes

11/3/13
Elliptical
611 calories
5.57 miles
65 minutes

Ab crunches 2x30@65
Ab coaster 2x30/30/30

Obviously, I added a couple ab machines today.  I'm going to slowly add machines until I'm back to where I was months ago.

2013 Elliptical Totals
47,135 calories
409.04 miles


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