I got a call on my way out the door to the gym this morning. It was my brother, calling to see if I wanted to meet him, Monkey and my parents for breakfast. So...I did.
BUT, I did NOT blow off the gym. ;-) I went afterward, and had a great workout. I didn't eat, but I did have some coffee. I usually go to the gym on a completely empty stomach. I think the caffeine may have given me a little "boost," as I was really able to push it today.
6.46 miles (I'm almost back to my 7+ miles!! Woo hoo!)
Ab crunches 2x30@65
Ab coaster 2x(30/30/30)
2013 Elliptical Totals