Tuesday, November 5, 2013


I got a call on my way out the door to the gym this morning.  It was my brother, calling to see if I wanted to meet him, Monkey and my parents for breakfast.  So...I did.

BUT, I did NOT blow off the gym. ;-)  I went afterward, and had a great workout.  I didn't eat, but I did have some coffee.  I usually go to the gym on a completely empty stomach.  I think the caffeine may have given me a little "boost," as I was really able to push it today.

621 calories
6.46 miles (I'm almost back to my 7+ miles!!  Woo hoo!)
65 minutes

Ab crunches 2x30@65
Ab coaster 2x(30/30/30)

2013 Elliptical Totals
48,376 calories
421.52 miles

No comments:

Post a Comment