Sunday, December 1, 2013

How many times.... I going to say "I'm getting back on track!"??  I'm too tired to beat myself up over it right now.  I'm just going to record today's workout, and call it a day.

622 calorie
5.73 miles
65 minutes
Ab coaster 30/30/30

I was only going to do cardio, and skip the machines, since it's been far too long since I've dragged my jiggly ass to the gym.  I didn't want to overdo it, like I always do after a long absence.  I only end up hurting myself, which makes me more likely to stay away.  But after I did the stretching machine, I said, screw it, might as well do a little something for these flabby abs!

2013 Elliptical Totals
49,332 calories
430.58 miles

No comments:

Post a Comment