Tired today...went easy...no intervals
Elliptical
623 calories
5.56 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x30@40
2013 Elliptical Totals
32,559 calories
266.94 miles
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