Friday, April 26, 2013



633 calories
6.17 miles
65 minutes

Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x30@40 (upped the weight, cut down reps, may go back down on weight)

2013 Elliptical Totals
31,936 calories
261.38 miles

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1 comment:

  1. So this is what you've been up to!! Good on you Lisa! You will never regret what you are will fly through the rest of your life.
    So good to see you today and thanks!!