Thursday, April 25, 2013


626 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x60@30

2013 Elliptical Totals
31,303 calories
251.22 miles

I know I've been gone a long time.  If any of you are still out there, please go HERE and see what I've gotten myself into recently.  I hope you're feeling generous....

1 comment:

  1. So glad you are back to your routine! Also happy to see you are in an event! I am doing Swim Across America...another we can cancel out each other's