Wednesday, April 24, 2013

4/8/13

Elliptical
562 calories
4.35 miles
65 minutes

pushed too hard, after 5 weeks off, could hardly move by the evening

4/15/13
Elliptical
610 calories
4.45 miles
65 minutes

4/16/13
Elliptical
608 calories
4.65 miles
65 minutes

4/17/13
Elliptical
630 calories
5.5 miles
65 minutes
Ab crunches 30@60
Straight Arm Ab 30@70

4/20/13
Elliptical
627 calories
5.64 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70

4/21/13
Elliptical
631 calories
5.92 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70

4/23/13
Elliptical
630 calories
5.87 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Obliques 2x30@60

4/24/13
Elliptical
633 calories
5.9 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80

2013 Elliptical Totals
30,677 calories
245.22 miles


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