Treadmill again today. I decided to set the heart rate at 150. I'm torn about what to set this at. I broke a great sweat, and felt good afterward, and I think I could have even gone up a little higher. You can see, I burned a LOT less calories today than I did yesterday at the higher setting. Like I said yesterday, my target fat burning heart rate is between 109-127ish. So, will I burn less fat if I go higher? I don't know. I need to ask someone who actually knows what the hell all this means!
Ab crunches 2x30@65
Ab coaster 2x(30/30/30)