4/29/13

Elliptical

650 calories
6.1 miles
65 minutes

Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@95
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x30@40

2013 Elliptical Totals
33,209 calories
273.04 miles

Click HERE to donate to a great cause

4/27/13

Tired today...went easy...no intervals

Elliptical

623 calories
5.56 miles
65 minutes

Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x30@40

2013 Elliptical Totals
32,559 calories
266.94 miles

Click HERE to donate to a great cause

4/26/13

Elliptical

633 calories
6.17 miles
65 minutes

Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x30@40 (upped the weight, cut down reps, may go back down on weight)

2013 Elliptical Totals
31,936 calories
261.38 miles

Go HERE to donate to a great cause.

4/25/13

Elliptical
626 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x60@30


2013 Elliptical Totals
31,303 calories
251.22 miles


I know I've been gone a long time.  If any of you are still out there, please go HERE and see what I've gotten myself into recently.  I hope you're feeling generous....

4/8/13

Elliptical
562 calories
4.35 miles
65 minutes

pushed too hard, after 5 weeks off, could hardly move by the evening

4/15/13
Elliptical
610 calories
4.45 miles
65 minutes

4/16/13
Elliptical
608 calories
4.65 miles
65 minutes

4/17/13
Elliptical
630 calories
5.5 miles
65 minutes
Ab crunches 30@60
Straight Arm Ab 30@70

4/20/13
Elliptical
627 calories
5.64 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70

4/21/13
Elliptical
631 calories
5.92 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70

4/23/13
Elliptical
630 calories
5.87 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Obliques 2x30@60

4/24/13
Elliptical
633 calories
5.9 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80

2013 Elliptical Totals
30,677 calories
245.22 miles