Good Lord, I've been a HUGE slacker. I got a job back in January, and in the next five months, managed to gain between 15 and 20 lbs. Then, I quit, intending to get my (once again!!) huge butt back to the gym, and fix the situation. Instead, I gained another 5 lbs, bringing us to a grand total of 25 lbs. Ok, it was actually only 24 lbs. Whatever.
I hit a wall last week, and finally made the decision to fix things before the other 60 pounds crept back. I got to the gym Sunday, for the first time since last December. WTF?!
I could sit here and go on and on about what's been going on, but instead, I'm just going to track my numbers.
8/24/14
Elliptical
594 calories
3.75 miles
65 minutes
8/25/14
Elliptical
607 calories
4.21 miles
65 minutes
8/27/14 (yes, I missed the gym yesterday. I was watching my niece. I know, crap excuse)
603 calories
4.25 miles
65 minutes
So far, I'm down 3 pounds this week. Let's hope the trend continues.
Showing posts with label I'm back. Show all posts
Showing posts with label I'm back. Show all posts
Wednesday, August 27, 2014
Thursday, April 25, 2013
4/25/13
Elliptical
626 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x60@30
2013 Elliptical Totals
31,303 calories
251.22 miles
I know I've been gone a long time. If any of you are still out there, please go HERE and see what I've gotten myself into recently. I hope you're feeling generous....
626 calories
6 miles
65 minutes
Ab crunches 2x30@60
Straight Arm Ab 2x30@70
Inner thigh 2x30@90
Outer thigh 2x30@90
Obliques 2x30@80
Shoulder press 4x15@10
Pull Downs 2x60@30
2013 Elliptical Totals
31,303 calories
251.22 miles
I know I've been gone a long time. If any of you are still out there, please go HERE and see what I've gotten myself into recently. I hope you're feeling generous....
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