tag:blogger.com,1999:blog-6888783063749452364.post8526449297046910863..comments2023-04-10T03:31:45.839-05:00Comments on Operation Shrink-My-Ass: 2/21/13ChiTown Girlhttp://www.blogger.com/profile/09240876368610100419noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6888783063749452364.post-52405371882524322882013-02-21T16:14:31.427-06:002013-02-21T16:14:31.427-06:00Love Love Love your progress!! My trainer is a fo...Love Love Love your progress!! My trainer is a former D-1 football AND basketball player for Florida State - maybe out 10 years? He stresses the importance of changing things up. Like today we did the ab cruch machine - 15 at 40, then 12 at 30 (NO rest in between) which really made me feel the burn. Short rest then he bumped it to 50 and I did 5, then immediately to 60 and I did 5. I wanted to die. He does this with various machines to keep my muscles from getting a "Memory" and to build strength. Ask your trainer about it! Damn it works.<br /><br />And I have to brag just a little b/c you will understand. I leg pressed 445 pounds the other day (with my trainer standing guard but not helping) He started at 12@ 250, then 10 @ 325 then 8 @ 375 then 6 at 445. I was so outrageously psyched that I could do it with good form! And my quads did NOT hurt the next day. He explained why not but I don't remember! LOL despite being an athlete all my life I can't believe how much I am learning from him! The Girl Next Doorhttps://www.blogger.com/profile/08106281074589247494noreply@blogger.com